Event: Wudang Internal Martial Arts Weekend Workshop/Seminar
When: Saturday, June 14 & Sunday, June 15, 2014; 9:30 am – 5:00 pm
Where: 1227 South Weller St., Seattle, WA 98144
Cost: $100/person per day; $180/person for both days
Saturday, June 14, 2014
Wudang Fourteen Grand Striking Methods:
9:30 am – 12:30 pm Workshop Part 1
12:30 pm – 2:00 pm Lunch Break
2:00 pm – 5:00 pm Workshop Part 2
Direct, lethal and practical combat techniques for fighting and self-defense. You’ll learn the 14 locations of the body that can be targeted with a variety of methods by applying different parts of the body to achieve the most lethal and direct effect. The workshop will involve hands-on pair practices.
Sunday, June 15, 2014
9:30 am – 12:30 pm: Daoism Study Seminar (more details to come)
12:30 pm – 2:00 pm: Lunch break
2:00 pm – 5:00 pm: Qigong Workshop: Wudang Thirteen Elixir Cultivation Methods
Daoism Study (Seminar & Meditation Workshop)
This is a presentation and discussion on the history, core philosophy and tenets of Daoism. A review and interpretation of selected texts from Daoism Classics such as Dao De Jing, Tai Ping Qing Jing Jing will be presented. We’ll also introduce the ways of cultivating the internal elixir via meditation using different mudras to enhance physical, psychological and spiritual well-being.
Introduction to Wudang Thirteen Elixir Cultivation Methods
This is a workshop on selected movements from a set of ancient Chinese Taiji Qigong which mimic the movements and energy of thirteen different animals. The practice of these techniques can cultivate vital Jing (essence), Qi (vital energy) and Shen (spirit) very effectively. They also reinforce the training of Taiji.
PLEASE REGISTER [HERE]